Why People-Pleasing Feels Safer Than Authenticity and How to Stop Fawning
By: Dr Ashleigh Moreland Published on: 06/12/2024For those who’ve adopted the fawn response, it can feel like being “NICE” and making sure people are happy is the only way to stay safe, avoid conflict, and remain connected to others. In this blog post, we’ll explore why the fawn response happens, how it impacts us in daily life, and most importantly what you can do to begin stepping out of people-pleasing patterns.
Mind-Body WellnessPractical ToolsPersonal DevelopmentEmotional IntelligenceMental HealthSpiritual GrowthSelf-ImprovementLeadershipRelationshipsCommunicationChildhood TraumaOvercoming Dysfunctional BehavioursTrauma TherapyHolistic HealthNervous System Healing
Why Am I So Reactive? The Science Behind Overreactions—and How to Regain Control
By: Dr Ashleigh Moreland Published on: 21/09/2024Reactivity is a survival mechanism. When we react, it’s because our nervous system perceives a threat, even if it’s not an immediate physical danger. Reactivity is fast, automatic, and exaggerated—our bodies are primed to act quickly to avoid harm.
Mind-Body WellnessPractical ToolsPersonal DevelopmentEmotional IntelligenceMental HealthSelf-ImprovementRelationshipsCommunicationHealingOvercoming Dysfunctional BehavioursTrauma Therapy
